Steamed loofah with golden garlic

Tag: Steam  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 2

Mode Reference

Mode: Steam  
Temperature: 100°C  
Time: about 8 minutes

Nutrition Analysis (per 100g)

Energy: 88.3 kcal  
Carbohydrate: 27% | 5.9g  
Protein: 6% | 1.4g  
Fat: 67% | 6.8g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Luffa: 350g (1 pc)
• Minced garlic: 50g
• Cooking oil: 30g
• Seasoned soy sauce for steamed fish: 12g
• Oyster sauce: 5g
• White sugar: 2g

Cooking Steps

Step 1/6

Prepare the ingredients according to the required ingredients

Step 2/6

Remove the head and tail of the loofah, peel and cut into 3cm sections, place it vertically on a plate, cut a few lines on the top, and make the opening deeper for more flavor.

Step 3/6

Take a pot, heat the pot with cold oil, add minced garlic, stir-fry over low heat until golden brown, then turn off the heat, add steamed fish soy sauce, oyster sauce, and sugar and stir well

Step 4/6

Place the loofah segments with the cut end facing up in a deep plate, and spread the golden garlic sauce on the loofah segments.

Step 5/6

Place the deep-mouthed plate in the center of the steaming plate, place it on the second level of the machine, fill the water tank with water, and set the Mode Reference settings on the appliance and start cooking.

Step 6/6

After cooking, serve hot