Grilled Garlic Fish

Tag: Steamify  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 1

Mode Reference

Mode: Steamify  
Temperature: 180°C  
Time: about 10 minutes

Nutrition Analysis (per 100g)

Energy: 59.8 kcal  
Carbohydrate: 13% | 1.8g  
Protein: 74% | 11.3g  
Fat: 13% | 0.9g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Sole fillet: 500g (about 2 fillets)
• Garlic sauce: 50g
• Seasoned soy sauce for steamed fish: 5g
• Chicken seasoning powder: 2g

Cooking Steps

Step 1/5

Prepare the ingredients according to the required ingredients

Step 2/5

Cut Longli fish into about 6cm pieces, add garlic sauce, steamed fish soy sauce and chicken powder, mix well and marinate for a while

Step 3/5

Place the marinated Longli fish on a baking sheet lined with aluminum foil

Step 4/5

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking tray on the second level of the machine and start cooking immediately.

Step 5/5

After cooking is finished, enjoy