Grilled lamb chops

Tag: 4D Hot Air  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 2

Mode Reference

Mode: 4D Hot Air  
Temperature: 220°C  
Time: about 15 minutes

Nutrition Analysis (per 100g)

Energy: 61.8 kcal  
Carbohydrate: 15% | 2.4g  
Protein: 60% | 9.4g  
Fat: 25% | 1.7g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• French-trimmed lamb chops: 300g (about 3 pcs)
• Onion: 100g (half)
• Ginger slices: 10g
• Caster sugar: 2g
• Salt: 2g
• Cooking wine: 40g
• Ground cumin: 2g
• Cumin seeds: 2g
• Ground black pepper: 2g
• Chili powder: 2g

Cooking Steps

Step 1/4

Wash onions and ginger and cut into long slices, set aside

Step 2/4

Add all the seasonings to the lamb chops and marinate for more than 3 hours

Step 3/4

Place the marinated lamb chops flatly on the grill grid, then place a baking sheet lined with tin foil on the lower layer as a grease tray. Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place it on the third level of the machine and start cooking immediately.

Step 4/4

When cooking is complete, take it out and sprinkle with chili powder before serving