grilled fish

Tag: Bake  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 2

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 20 minutes

Nutrition Analysis (per 100g)

Energy: 77.1 kcal  
Carbohydrate: 3% | 0.6g  
Protein: 50% | 9.7g  
Fat: 47% | 4.0g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Sea bass: 400g (about 1 whole)
• Cooking wine: 10g
• Ginger slices: 10g
• Spring onion sections: 10g
• Chopped spring onion: 2g
• Salt: 2g
• Ground white pepper: 2g
• Ground cumin: 3g
• Chili powder: 3g
• Cooking oil: 10g

Cooking Steps

Step 1/5

Prepare ingredients according to required ingredients;

Step 2/5

After cleaning the fish, cut the belly with a knife, cut the back in half, add salt, cooking wine, ginger slices, white pepper powder, 2 grams of cumin powder, and scallions to spread, and marinate for 15 minutes;

Step 3/5

Wrap the grill rack with tin foil, brush it with oil, put the marinated sea bass in it flat, and brush the surface with an appropriate amount of cooking oil;

Step 4/5

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking tray on the second level of the machine and start cooking immediately;

Step 5/5

Bake until the surface is golden brown. After cooking is completed, take it out and sprinkle with 1 gram of cumin powder, 1 gram of chili powder, and chopped green onion. Serve immediately.