Onion squid tentacles

Tag: Bake  
Difficulty: 2/5 ★★☆☆☆  
Servings: 3

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 11 minutes

Nutrition Analysis (per 100g)

Energy: 51.2 kcal  
Carbohydrate: 27% | 3.6g  
Protein: 65% | 8.9g  
Fat: 8% | 0.5g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Squid tentacles: 150g
• Shredded onion: 125g (half)

Part B

• Cooking wine: 10g
• Salt: 2g
• Cooking oil: 5g
• Chili sauce: 8.5g
• Shredded ginger: 5g
• Spring onion white sections: 7g
• Light soy sauce: 8g

Part C

• Chopped spring onion: 3g

Cooking Steps

Step 1/4

Prepare ingredients according to required ingredients;

Step 2/4

Wash the squid and cut into small pieces, blanch in boiling water for 1 minute and remove;

Step 3/4

Mix the squid tentacles, onion shreds and Part B evenly, lay a baking sheet with tin foil, pour all the ingredients onto the baking sheet, Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately;

Step 4/4

After cooking is complete, take it out, sprinkle with chopped green onion, and serve.