Sweet and sour crispy hairtail fish

Tag: Bake  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 20 minutes

Nutrition Analysis (per 100g)

Energy: 92.4 kcal  
Carbohydrate: 36% | 8.3g  
Protein: 40% | 9.3g  
Fat: 24% | 2.5g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Hairtail: 500g
• Garlic: 15g
• Light soy sauce: 15g
• Cooking wine: 5g
• Spring onion: 5g (1 stalk)
• Ginger: 10g (2 slices)
• Salt: 3g
• Ground white pepper: 0.5g

Part B

• Water: 50g
• Aged black vinegar: 40g
• Caster sugar: 25g
• Light soy sauce: 15g
• Oyster sauce: 10g
• Ginger: 10g (2 slices)
• Spring onion: 5g (1 stalk)
• Cooking wine: 5g
• Dark soy sauce: 5g

Part C

• Cooking oil: 20g
• Cornstarch: 20g

Cooking Steps

Step 1/6

Prepare the ingredients according to the required ingredients, remove the internal organs of the hairtail fish, wash and cut into sections, cut the shallots into chopped green onions, slice the ginger, and slice the garlic;

Step 2/6

Mix all of Part A, cover with plastic wrap, and marinate for more than 2 hours;

Step 3/6

Take a bowl, pour all of Part B, stir evenly and set aside;

Step 4/6

Dip the marinated hairtail fish in a thin layer of cornstarch on both sides, and brush both sides with oil;

Step 5/6

Cover a baking sheet with tin foil and place the hairtail segments on the baking sheet; Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately;

Step 6/6

When there are 2 minutes remaining in cooking, pour the sauce on the hairtail and continue cooking; take it out after cooking is completed and enjoy.