Grilled Squid with Sauce

Tag: Bake  
Difficulty: 2/5 ★★☆☆☆  
Servings: 1

Mode Reference

Mode: Bake  
Temperature: 200°C  
Time: about 15 minutes

Nutrition Analysis (per 100g)

Energy: 95.1 kcal  
Carbohydrate: 8% | 2.0g  
Protein: 66% | 16.5g  
Fat: 26% | 2.9g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Squid: 500g
• Chopped spring onion: 5g
• White sesame seeds: 5g

Part B

• Cooking oil: 10g
• Light soy sauce: 10g
• Oyster sauce: 8g
• Dark soy sauce: 5g
• Honey: 10g
• Ground cumin: 1g

Cooking Steps

Step 1/4

Prepare the ingredients according to the required ingredients

Step 2/4

Wash and peel the squid, mix Part B and apply evenly on the squid and place it on a baking sheet lined with silicone paper.

Step 3/4

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking tray on the second level of the machine and start cooking immediately.

Step 4/4

After cooking, cut into pieces and place on a plate, brush with sauce again, sprinkle with chopped green onion and sesame seeds, and enjoy