Steamed Abalone with Black Bean Sauce

Tag: Steam  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 4

Mode Reference

Mode: Steam  
Temperature: 90°C  
Time: about 8 minutes

Nutrition Analysis (per 100g)

Energy: 84.2 kcal  
Carbohydrate: 21% | 4.4g  
Protein: 36% | 7.6g  
Fat: 43% | 4.0g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Abalone: 500g (size: 8-10 per 500g)
• Green bell pepper: 5g
• Red bell pepper: 5g
• Chopped spring onion: 5g
• Seasoned soy sauce for steamed fish: 20g
• Cooking oil: 20g
• Chicken seasoning powder: 1g

Cooking Steps

Step 1/5

Prepare the ingredients according to the required ingredients

Step 2/5

Dig out the abalone, remove the internal organs and use a brush to clean the black mucous membrane on the surface, and cut the surface of the abalone with a knife. Dice green and red peppers and set aside

Step 3/5

Put the abalone back into the shell, put it into the steaming tray and put it on the second level of the machine. Fill the water tank with water. Set the Mode Reference settings on the appliance and start cooking.

Step 4/5

Take a pot, heat the pot with oil, turn off the heat after it is hot, add green and red peppercorns, steamed fish soy sauce, chicken powder, chopped green onion and stir well

Step 5/5

After cooking, pour on the soy sauce and enjoy hot.