Quinoa and seaweed rice balls

Tag: Steam  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Steam  
Temperature: 100°C  
Time: about 35 minutes

Nutrition Analysis (per 100g)

Energy: 144.5 kcal  
Carbohydrate: 80% | 28.6g  
Protein: 10% | 3.7g  
Fat: 10% | 1.5g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Quinoa: 60g
• Glutinous rice: 60g
• Five-color brown rice: 60g
• Broccoli: 50g
• Low-fat salad dressing: 10g
• Crumbled nori: 10g
• Water: 200g

Cooking Steps

Step 1/5

Prepare ingredients according to required ingredients;

Step 2/5

Wash the glutinous rice, quinoa, and five-color brown rice with water and soak them for 8 hours. After soaking, drain the water and put them into a stew pot, add water, and cover them with a lid;

Step 3/5

Place the stew pot on the grill, place it on the second level of the machine, fill the water tank with water, and set the Mode Reference settings on the appliance and start cooking.

Step 4/5

Blanch the broccoli for 2 minutes, then cut into fine pieces and set aside;

Step 5/5

Put the steamed quinoa colorful rice, chopped broccoli and chopped seaweed into a larger container, add an appropriate amount of low-fat salad dressing, stir evenly, and serve.