Mustard Green Egg Omelette

Tag: Air Fry  
Difficulty: 2/5 ★★☆☆☆  
Servings: 2

Mode Reference

Mode: Air Fry  
Temperature: 150°C  
Time: about 10 minutes

Nutrition Analysis (per 100g)

Energy: 96.8 kcal  
Carbohydrate: 3% | 0.8g  
Protein: 34% | 8.3g  
Fat: 63% | 6.8g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Mustard green sprouts: 100g
• Egg: 300g (6 pcs)

Part B

• Ground white pepper: 1g
• Salt: 1g
• Chicken seasoning powder: 2g
• Cooking oil: 5g

Cooking Steps

Step 1/5

Prepare ingredients according to required ingredients;

Step 2/5

Soak and wash the mustard sprouts, blanch them, squeeze out the water and chop them into small pieces;

Step 3/5

Crack the eggs into a bowl, add chopped mustard greens, then add Part B and mix evenly;

Step 4/5

Line a baking sheet with tin foil, pour the egg and vegetable liquid into it, and spread it flat; Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately;

Step 5/5

After cooking, take it out, roll it up, and cut it into pieces before eating.