Garlic Pan-fried Chicken Breast

Tag: Bake  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 18 minutes

Nutrition Analysis (per 100g)

Energy: 144.1 kcal  
Carbohydrate: 16% | 5.5g  
Protein: 57% | 20.7g  
Fat: 27% | 4.4g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Chicken breast: 300g
• Sesame oil: 10g
• Salt: 3g
• Caster sugar: 5g
• Minced garlic: 25g
• Cornstarch: 15g

Cooking Steps

Step 1/4

Prepare ingredients according to required ingredients;

Step 2/4

Slice the chicken breasts, add salt, sugar, sesame oil, and minced garlic, mix well and marinate for half an hour;

Step 3/4

Add cornstarch to the marinated chicken breasts and mix well, then place it on a baking sheet lined with greaseproof paper. Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately;

Step 4/4

Bake until golden brown on both sides, take out and serve.