Stir-Fried Garlic Shoots with Firm Tofu

Tag: Bake  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 15 minutes

Nutrition Analysis (per 100g)

Energy: 105.9 kcal  
Carbohydrate: 20% | 5.4g  
Protein: 38% | 10.4g  
Fat: 42% | 5.0g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Pressed tofu: 300g
• Green garlic: 100g
• Water: 50g
• Fermented black soybeans: 10g
• Garlic: 5g
• Dried chilies: 5g
• Cooking oil: 3g
• Light soy sauce: 3g
• Salt: 1g
• Chicken seasoning powder: 1g
• Ginger: 5g

Cooking Steps

Step 1/5

Prepare the ingredients according to the required ingredients, cut the dried sesame into sections and blanch them in boiling water for 1 minute, cut the garlic sprouts into sections, shred the ginger, mince the garlic, and cut the dried chilies into small sections and set aside;

Step 2/5

Cut the dried fragrant into sections and blanch in boiling water for 1 minute, then remove and drain;

Step 3/5

Line a baking sheet with tin foil, mix all ingredients evenly and spread evenly on the baking sheet;

Step 4/5

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking tray on the second level of the machine and start cooking immediately;

Step 5/5

After cooking is done, take it out and serve.