Hairtail fish in tomato sauce

Tag: Air Fry  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Air Fry  
Temperature: 180°C  
Time: about 30 minutes

Nutrition Analysis (per 100g)

Energy: 85.3 kcal  
Carbohydrate: 17% | 3.8g  
Protein: 52% | 11.1g  
Fat: 31% | 2.9g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Hairtail: 600g
• Salt: 3g
• All-purpose flour: 60g
• Cooking oil: 10g
• Ketchup: 80g
• Starch: 1.5g
• Water: 8g
• Salt: 2g

Cooking Steps

Step 1/6

Prepare ingredients according to required ingredients;

Step 2/6

Clean the hairtail, cut into pieces, marinate with salt (for hairtail), and coat in all-purpose flour;

Step 3/6

Line a baking sheet with oiled paper, place the hairtail pieces, and brush the surface with oil;

Step 4/6

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately; bake for 15 minutes, turn over and bake for another 15 minutes until the hairtail is crispy;

Step 5/6

Make tomato sauce: Add tomato sauce into a bowl, add starch and water to thicken, and finally add salt to taste;

Step 6/6

Arrange the grilled hairtail fish on a plate, top with tomato sauce and serve.