Western grilled lamb chops

Tag: Steamify  
Difficulty: 3/5 ★★★☆☆  
Servings: 4

Mode Reference

Mode: Steamify  
Temperature: 200°C  
Time: about 15 minutes

Nutrition Analysis (per 100g)

Energy: 48.2 kcal  
Carbohydrate: 16% | 2.0g  
Protein: 48% | 5.8g  
Fat: 36% | 1.9g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Lamb ribs: 1000g
• Cooking wine: 50g
• Salt: 5g
• Water: 1000g

Part B

• Onion: 100g
• Apple: 150g (about half)
• Shredded scallion: 50g (from large scallion)
• Shredded ginger: 15g
• Cooking oil: 20g
• Light soy sauce: 30g
• Dark soy sauce: 10g
• Oyster sauce: 20g
• Honey: 10g
• White sesame seeds: 5g
• BBQ seasoning: 5g
• Chinese five-spice powder: 2g
• Ground chili: 2g
• Ground black pepper: 2g
• Cumin seeds: 6g
• Garlic sauce: 40g

Cooking Steps

Step 1/6

Prepare the ingredients according to the required ingredients.

Step 2/6

Soak the lamb ribs in cold water to remove any surface blood, add cooking wine, salt and water, cook for about 7 minutes, remove, wash and dry.

Step 3/6

Shred the onion and apple into shreds, mix well with the other Part B ingredients, let the apple and onion soften in the water, add the lamb ribs, massage for a while, then refrigerate overnight to infuse the flavor.

Step 4/6

Place the marinated lamb ribs on a baking sheet lined with silicone paper.

Step 5/6

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking tray on the second level of the machine and start cooking immediately.

Step 6/6

After cooking, cut and serve on a plate.