mutton kebab

Tag: 4D Hot Air  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: 4D Hot Air  
Temperature: 200°C  
Time: about 14 minutes

Nutrition Analysis (per 100g)

Energy: 126.3 kcal  
Carbohydrate: 12% | 3.7g  
Protein: 40% | 12.7g  
Fat: 48% | 6.9g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

• Lamb: 500g
• Ground cumin: 10g
• Chili powder: 5g
• Light soy sauce: 10g
• Onion: 200g (about half)
• Egg white: 30g (from about 1 egg)
• Olive oil: 20g
• Cooking wine: 4g

Cooking Steps

Step 1/4

Prepare all the ingredients, wash the mutton and cut it into small pieces of about 2*2cm;

Step 2/4

Place the cut pieces of meat in a container, add shredded onions, cooking wine, salt, light soy sauce, vegetable oil, egg white, appropriate amount of cumin powder and chili powder, mix well and marinate for 2 hours, and put equal parts of the mutton pieces on iron skewers;

Step 3/4

Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the grill on the 4th level (top level) of the machine. Hang the mutton skewers on the grill. Cover the baking sheet with tin foil and place it on the bottom level to catch the oil and start cooking;

Step 4/4

After cooking is completed, take it out and sprinkle an appropriate amount of cumin or chili powder according to your personal taste.