Spicy stir-fried beef liver

Tag: Bake  
Difficulty: 1/5 ★☆☆☆☆  
Servings: 3

Mode Reference

Mode: Bake  
Temperature: 180°C  
Time: about 10 minutes

Nutrition Analysis (per 100g)

Energy: 93.4 kcal  
Carbohydrate: 35% | 8.3g  
Protein: 45% | 10.8g  
Fat: 20% | 2.1g  
Reference: Chinese CDC China Food Composition Tables, 6th ed.

Ingredients

Part A

• Beef liver: 200g
• Cooking wine: 10g
• Ginger: 10g (2 slices)

Part B

• Carrot: 50g
• Cooking oil: 15g
• Ground Sichuan pepper: 1g
• Ginger: 10g (2 slices)
• Small red chili: 50g
• Cooking wine: 10g
• Garlic: 15g
• Light soy sauce: 10g
• Cornstarch: 5g
• Salt: 2g

Part C

• Fresh coriander: 5g

Cooking Steps

Step 1/4

Prepare the ingredients according to the required ingredients. Soak the beef liver in water for 4 hours in advance, slice the carrots and ginger, mince the coriander and garlic, and cut the pepper into sections for later use;

Step 2/4

Put the beef liver in a pot under cold water, add cooking wine, blanch the ginger and take it out and set aside;

Step 3/4

Add the beef liver to all of Part B and mix evenly, then place it on a baking sheet covered with tin foil. Preheat the appliance using the Mode Reference settings (mode, temperature, time). After preheating is complete, place the baking sheet on the second level of the machine and start cooking immediately;

Step 4/4

When done cooking, take it out, sprinkle with coriander and enjoy.